Nutrition Consultation in Mexico City
Nutrition is the foundation that makes everything else work better, from your contour to your recovery after surgery.
What it is
it is the consultation where we review your eating and your body composition, and design a realistic plan for you. We do not work with generic or punishing diets; we work with what you can sustain.
What it includes, in detail
- Medical history, habits, schedules and real-life context.
- Body composition assessment with technology, not just the number on the scale. We use two complementary devices: InBody, a multi-frequency bioelectrical impedance analysis that measures your muscle mass, body fat, visceral fat and body water segmentally, arm by arm and leg by leg, without estimations based on your age or sex; and BodyGee 3D body scanning, Swiss technology that captures your body shape in three dimensions and records measurements, circumferences and volumes, creating an avatar that lets you see the change, not just read it in numbers.
- Personalized eating plan with follow-up.
- Nutritional preparation before surgery and support during recovery, which improves healing.
- Anti-inflammatory eating protocol when the treatment requires it, as with cryolipolysis.
- Support for the medical weight-loss program, when that is your case.
Who it’s for
anyone who wants to improve their body composition, anyone about to have surgery who wants to arrive in better condition, anyone in a contouring treatment who wants to maximize results, or anyone in a weight-loss program.
What it is NOT
it is not a crash diet or a promise of losing many kilos quickly. It also does not replace care for a medical condition that requires another specialist.
What to expect
- 01
a clear plan, with achievable goals and follow-up.
- 02
Progress is measured with body composition data and your 3D scan, not just weight.
- 03
That reveals something the scale hides: you can be gaining muscle and losing fat even when the number does not move.
Our commitment
we will give you a plan you can sustain, not one you abandon in two weeks. And we will be honest about the real timelines of a body composition change.
Myth vs reality
Myth
“If the scale is not going down, I am not making progress.”
Reality
weight is the poorest indicator of progress. You can lose fat and gain muscle at the same time and see no change in the number. That is why we measure body composition with InBody and record your shape with 3D scanning: so you see what the scale does not tell you. The same applies to contouring: these treatments work on localized fat in people who already cover the basics, so nutrition is not an extra, it is part of the plan.
Book your nutrition consultation.
This consultation carries a fee, which is not credited toward treatment.
Advisory session with our teamComplimentary. We answer questions about process, estimated pricing and travel logistics.